# Health Access briefing for the athlete, written 2026-05-14 08:03 (Europe/Berlin)

## Last 4 weeks
- 2026-W17 (2026-04-20 to 2026-04-26): no sessions
- 2026-W18 (2026-04-27 to 2026-05-03): no sessions
- 2026-W19 (2026-05-04 to 2026-05-10): no sessions
- 2026-W20 (2026-05-11 to 2026-05-17): 2 sessions, 1200 m, 1:04:06, mean effort 6.5 (2 of 2 rated)

## Recent sessions
- 2026-05-14 Pool swim "S12": 1200 m, 36:06, avg HR 129, effort 6/10 (apple)
- 2026-05-12 Indoor row "R4": 28:00, avg HR 137, effort 7/10 (apple)

## Vitals
- Resting HR 54 bpm (2026-05-14), 21 days: too few days to tell
- HRV 58.3 ms (2026-05-14), 21 days: too few days to tell
- Sleep 7:16 h (2026-05-14), 21 days: too few days to tell
- Weight 78.4 kg (2026-05-14), 21 days: too few days to tell

## Next session
- none

## Open
- nothing: both sessions carry the rating from the Watch, no plan is waiting for Put on Watch

## Limits
- Health data can only be read while the phone is unlocked, so a workout finished with the phone in the bag exports on the next unlock, not before.
- The Watch keeps its own pool length setting; the plan cannot set it.